January 2019

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Resolutions

By Rick Moore How much weight will you lose this year? How much money will you save? How often will you exercise? Some new year’s resolutions are shared and some are only internalized. Meeting your goals usually depends on how badly you want to achieve them and what sacrifices you are willing to make. Here […]

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Making “A’s” Without an “A” Game

Each of us faces days where we just don’t “have it.” When that occurs how do you compensate? I posed this question to an executive client recently. A bright young man, he was sharing with me his philosophies for communicating with not only fellow staff, but customers as well. Impressively articulate during our conversation, verbiage seemed to […]

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New Year

New Year’s Eve—Sacred Heart Hospital, the pediatric unit.  Tonight the whole world is celebrating. I can already hear firecrackers in the distance. But on the third floor, the women in my life are gathered around a sick baby. My sister’s daughter, Lucy, was born ten days ago. She was dainty, tranquil, and she smelled like all […]

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A Pastor’s Ponderings

By Rev. Pete Hyde The holidays are over!!  Something inside of me wants to jump up and down and shout HALLELUJAH!!! I just couldn’t separate myself from all the job activities to really “get into the spirit of the season” this year. Now, the decorations are almost all packed up and put in the attic. The last of […]

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Lotus Life Surrender

Do you feel a push at every New Year to make a list of resolutions? An agenda to create the changes in your life that you have wanted to make? These “lists” can sometimes feel more like pressure; something to judge ourselves by if we don’t complete, stay on task, and follow them daily. That […]

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Natural Health by Design Part 7

By Melanie Stewart Just when you think it couldn’t get any more exciting, it’s time for our Jugglers!  These two multi-tasking geniuses are designed to keep all the balls in the air making lightening fast responses and micro adjustments as needed to protect us. Please meet the gallbladder, valuable yet potentially underappreciated, and your almighty […]

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Makin’ Waves

Non-profits collaborate on unprecedented ‘ground game’ By Julie Sacco Porterfield First, I want to wish Safe Water for Walton a happy 1st birthday—and say “thank you” for giving us your presents! My colleagues and I see some first birthdays in our community that are anything but happy. Like you, I never have the same day […]

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Coastal Seniors of South Walton to Offer a Demonstration on Healthy Eating for the New Year

The Coastal Seniors of South Walton (CSSW) have announced their January Workshop for Tuesday, January 15, 2019, beginning at 11 am. The location is 70 Logan Lane, Santa Rosa Beach, Florida. Amy P.  Mullins, a Family and Consumer Sciences Extension Agent and Registered Dietitian, will provide a demonstration on Healthy Eating for the New Year. […]

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St. Rita’s Hosts Traditional “Fish Fry” Friday’s

It’s that time of the year again when St. Rita Catholic Church sponsors “Fish Fry Friday’s, beginning Friday January 11th from 3:00pm till 7:00pm and continuing Friday January 25, February 8, 22, and March 8th. Come out and enjoy a great meal at a great price. It’s only $10 and children under 10 eat free for […]

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Friends of South Walton Sea Turtles to Host “Beach Mouse” Educational series

The all-volunteer Friends of South Walton Sea Turtles will present another exciting lecture as part of their on-going “We Share The Beaches” educational series.  “We are very fortunate to have Chris Whittle, Park Services Specialist and local Beach Mouse expert, as our guest speaker”, says Laurie Reichenbach, Chair of the Volunteer Beach Ambassador program. The […]

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