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Cross-Train and Add Cardio for Best Results

By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio), strength training, stretching/flexibility, functional and […]

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Cancer and Beyond: Managing Current and Long-Term Symptoms Topic of Sacred Heart Seminar Apr. 26

FOR IMMEDIATE RELEASE Contact: Mary Jo Gustave, Marketing & Public Relations Specialist (850) 278-3289 MIRAMAR BEACH, Fla. (Mar. 26, 2019) – Sacred Heart Rehabilitation will host a free comprehensive, evidence-based discussion on symptoms, side effects and treatment options from cancer diagnosis through survivorship. Please join us on Friday, Apr. 26 from 11 a.m. to 12 […]

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Newest Stealth Technology in Robotic Spine Surgery Embodies Live Navigation and 3D Virtual Reality

The synergy between robotics and navigation represents the future of computerized planning and execution in spine surgery. The Spine Center of Excellence at Sacred Heart Hospital on the Emerald Coast (SHHEC) recently upgraded to the most advanced Mazor X Stealth Edition technology for robotic spine surgery, featuring computerized surgical planning, 3D assessment of spine anatomy, […]

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Local Theo of South Walton Coloring Book Coming Soon!

Local Author and Artist Team up to Support the Friends of South Walton Sea Turtles Soon the Sea Turtle nesting season will be upon us. Millions of beachgoers will flood the Beaches of South Walton, enjoying their fun in the sun. Beginning around May 31st and continuing through October, those visitors will be greeted by […]

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Emerald Coast Theatre Presents Cash for Comedy April 17th

You bring the money, and Emerald Coast Theatre Company (ECTC) will bring the funny. On Wednesday, April 17, at 7 p.m. ECTC will convert its performance space at 560 Grand Boulevard in Miramar Beach into a comedy hall. Proceeds will benefit ECTC’s $125,000 capital campaign. The first act of Cash for Comedy will open with […]

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April 2019 30A Real Estate Update

Buyers are actively searching for properties….Are you ready to Sell? By Lisa Hughley It is the beginning of the tourist season and we have no shortage of buyers interested in purchasing. I have over 2400 buyers searching for properties in my database and they are interested in 30A and the surrounding areas. We currently have […]

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New Internet Service Coming to Santa Rosa Beach

Emerald Harbor Communications, a Miramar Beach Wi-Fi based Internet Service Provider, currently serving the Destin-MIramar Beach area, has announced its intention to expand service to the Santa Rosa Beach area. Company CEO Israel Bocanegra says the process is underway and hopes to begin providing service this summer. “The explosive growth we’ve seen in the Destin […]

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