Cross-Train and Add Cardio for Best Results
By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio), strength training, stretching/flexibility, functional and […]
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