Wellness

30a.news

Out with the old… in with the new

Out with the old… in with the new. By Dr. Leesa Haire New Year’s resolutions have become almost cliché but just in case you are serious about getting your sugar under control, here are some helpful tips. First step: Diet. Come on, you know you can’t out run a bad diet. Take a break from […] Read More

30a.news

The Thyroid Explained

The Thyroid Explained By Dr. Richard Chern M.D. I’d like to start off by saying thank you to everyone who voted us BEST IN DESTIN for both Anti-Aging Clinic and Women’s Wellness Clinic.  We are so excited and for readers of South Walton Life we will be offering FREE consultations in the month of January- […] Read More

30a.news

Whole Life Fitness

Bringing people together is the goal of one South Walton family who are dedicating their energies to sports, socializing, and celebrations with two new businesses: Whole Life Fitness Sports & Social League and The Bellamy of Thirty A. Brooke Brannon and her mother, Catherine Brannon, started WLF with the guiding motto:  “Fit Mind. Fit Body. […]

The post Whole Life Fitness appeared first on South Walton LIFE.

Read More

30a.news

Whole Life Fitness

Bringing people together is the goal of one South Walton family who are dedicating their energies to sports, socializing, and celebrations with two new businesses: Whole Life Fitness Sports & Social League and The Bellamy of Thirty A. Brooke Brannon and her mother, Catherine Brannon, started WLF with the guiding motto:  “Fit Mind. Fit Body. […] Read More

30a.news

Whole Life Fitness

Bringing people together is the goal of one South Walton family who are dedicating their energies to sports, socializing, and celebrations with two new businesses: Whole Life Fitness Sports & Social League and The Bellamy of Thirty A. Brooke Brannon and her mother, Catherine Brannon, started WLF with the guiding motto:  “Fit Mind. Fit Body. […] Read More

30a.news

Optimize Hormone levels, optimize your health!

By Dr. Richard Chern For the National Breast Cancer Foundation, October is Breast Cancer Awareness Month. But at The Hormone Restoration Center, we help prevent breast cancer every day of the year by optimizing hormone levels. Each year, new research proves what we have known for many years. Optimizing estrogen, progesterone and testosterone (yes even […]

The post Optimize Hormone levels, optimize your health! appeared first on South Walton LIFE.

Read More

30a.news

Optimize Hormone levels, optimize your health!

By Dr. Richard Chern For the National Breast Cancer Foundation, October is Breast Cancer Awareness Month. But at The Hormone Restoration Center we help prevent breast cancer every day of the year by optimizing hormone levels. Each year, new research proves what we have known for many years. Optimizing estrogen, progesterone and testosterone (yes even […]

The post Optimize Hormone levels, optimize your health! appeared first on South Walton LIFE.

Read More

30a.news

For the Health of it

by Ed Berry For the Health of it was the first certified organic grocery in the panhandle and has been a staple in Walton County for over 20 years.  Owner Ed Berry and his then wife, and business partner, Rachel Morgan opened the store in 1995.  “We started the store out of our own necessity […]

The post For the Health of it appeared first on South Walton LIFE.

Read More