grayton beach fitness

About.com, Cardio, fitness, grayton beach fitness, health-fitness, HIgh Intensity Interval Training, HIIT, HOwto.com, in-print, Intake, Mayoclinic.com, Output, today, wellsphere.com February 25, 2017

Spring into Action

After 27 years of training, I would not be shocked when someone asks for the quick fixOriginal article published at On the Coast Magazine Read More

grayton beach fitness, health-fitness, in-print, Roy F. Baumeister, S.M.A.R.T., today, Work Out January 2, 2017

Being S.M.A.R.T.

The formula to keep your resolution.Original article published at On the Coast Magazine Read More