June 2021







30a.news

What Ever Happened to Patriotism?

By Myrna Conrad We are in the middle of celebrating two very patriotic holidays, Memorial Day and Independence Day. Memorial Day commemorates the men and women who have died in military service for the U.S. Independence Day (Fourth of July) celebrates the birth of American independence from Great Britain on July 4, 1776. We also […]

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Diabetes: Ways to Manage and Prevent It

By Kay Leaman, Health Architect Most of us know that diabetes = insulin resistance. But what does that really mean? What is happening inside our bodies and what can we do to stop it? Let’s start with descriptions. Type I Diabetes is when the pancreas does not produce enough insulin to push the glucose into […]

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Self-Care Corner: Why Men Should Visit the Spa

By Krisy Anderson In today’s world, it’s a myth that a spa is just for the ladies. In more recent years, approximately 47% of spa-goers were men! Males have finally realized that grooming and taking care of their appearance is a means of style. Trimmed facial hair, clean cut nails and hair, you name it, […]

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