Wellness

30a.news

Journey Bravely; A Mindful Approach to Life Stress

By Stephenie Craig, LCSW Have you ever had those times when life did not turn out like you expected? The Summer was supposed to be low stress, slower pace, and relaxing. Instead it’s very busy, kids are nursing injuries, parenting is stressful, and you’re exhausted. Maybe you thought you were getting to some finish line […]

The post Journey Bravely; A Mindful Approach to Life Stress appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Charity Golf Classic to benefit Ascension Sacred Heart Emerald Coast

Registration has begun for the 2021 Charity Golf Classic, which will be held Friday, Oct. 1, at Burnt Pine Golf Club in Sandestin. The presenting sponsor this year is Silver Sands Premium Outlets: A Howard Group and Simon Center. Co-chairs of this year’s event are Bill Tate and Cory Fosdyck. Proceeds from the tournament will […]

The post Charity Golf Classic to benefit Ascension Sacred Heart Emerald Coast appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Hospital, Library and United Way Collaborate to Create Food Pantry

Ascension Sacred Heart Emerald Coast has partnered with United Way of the Emerald Coast and the Walton County Public Library System to support a “Little Food Pantry” created at the Freeport Public Library.  The pantry is available for people in the community who need extra support with food. “We recognize that there are people in […]

The post Hospital, Library and United Way Collaborate to Create Food Pantry appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Ask Dr. Marty: It’s All About Water! Drink It Up!

Question: How can I drink as much water as you recommend without spending the day in the bathroom? Answer: I wish I had a nickel for every time… Imagine you want to rehydrate a raisin. So, you pour a glass of water over it. It is still just a wet, shriveled up raisin at the […]

The post Ask Dr. Marty: It’s All About Water! Drink It Up! appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Diabetes: Ways to Manage and Prevent It

By Kay Leaman, Health Architect Most of us know that diabetes = insulin resistance. But what does that really mean? What is happening inside our bodies and what can we do to stop it? Let’s start with descriptions. Type I Diabetes is when the pancreas does not produce enough insulin to push the glucose into […]

The post Diabetes: Ways to Manage and Prevent It appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Self-Care Corner: Why Men Should Visit the Spa

By Krisy Anderson In today’s world, it’s a myth that a spa is just for the ladies. In more recent years, approximately 47% of spa-goers were men! Males have finally realized that grooming and taking care of their appearance is a means of style. Trimmed facial hair, clean cut nails and hair, you name it, […]

The post Self-Care Corner: Why Men Should Visit the Spa appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Are You Happy with Your Testosterone Shots?

By dr. Richard Chern, MD Testosterone shots for men have been used to treat testosterone deficiency for many years.  There has also been a lot of bad press about using “testosterone” in men because previously, many men abused testosterone and later faced consequences such as heart attacks, strokes, pulmonary embolisms, sudden death and other health […]

The post Are You Happy with Your Testosterone Shots? appeared first on South Walton Life | 30A News, Events and Community Information.

Read More


30a.news

Journey Bravely; Here We Go Again

By Stephenie Craig, LCSW Last Spring brought a slower pace, uncertainty, space, and more time at home. This Spring has brought the return to many things that have been on indefinite pause including back to the office, back to the school building, back to sports, back to in person church. And while it was strange […]

The post Journey Bravely; Here We Go Again appeared first on South Walton Life | 30A News, Events and Community Information.

Read More

30a.news

Lab Express from Ascension Sacred Heart to open at Seaside Institute June 1st

Residents in need of lab testing will have a new and  convenient option in their neighborhood. Starting Tuesday, June 1, a new Lab Express – a collaboration between Ascension Sacred Heart and the Seaside Institute – will open at the Seaside Institute Assembly Hall, located at 168 Smolian Cir. in Santa Rosa Beach. Walk-ins are […]

The post Lab Express from Ascension Sacred Heart to open at Seaside Institute June 1st appeared first on South Walton Life | 30A News, Events and Community Information.

Read More