Wellness

30a.news

Are You Happy with Your Testosterone Shots?

By dr. Richard Chern, MD Testosterone shots for men have been used to treat testosterone deficiency for many years.  There has also been a lot of bad press about using “testosterone” in men because previously, many men abused testosterone and later faced consequences such as heart attacks, strokes, pulmonary embolisms, sudden death and other health […]

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Camp for Adult Cancer Survivors to be held Oct. 21-22

Ascension Sacred Heart will be conducting its camp for adult cancer survivors, Camp Bluebird, in October at its Miracle Camp facility in Beulah. Cancer survivors and patients in treatment for cancer are eligible to participate, even if their doctor is not associated with Ascension Sacred Heart. For the safety of campers and volunteers, the camp […]

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Emerald Coast Walk to End Alzheimer’s Scheduled for Nov. 13th

The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Since 1989, the Alzheimer’s Association mobilized millions of Americans in the Alzheimer’s Association Memory Walk®; now the Alzheimer’s Association is continuing to lead the way with Walk to End Alzheimer’s. Together, we […]

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What Menopausal Women Don’t Know

By Dr. Richard Chern, M.D. The most basic definition of menopause is 12 months with no period. There is no mystery here. All women will eventually experience menopause and most see menopause as an event you must go through and once the hot flashes or other symptoms end it’s over. Unfortunately, this part is wrong. […]

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Journey Bravely; A Mindful Approach to Life Stress

By Stephenie Craig, LCSW Have you ever had those times when life did not turn out like you expected? The Summer was supposed to be low stress, slower pace, and relaxing. Instead it’s very busy, kids are nursing injuries, parenting is stressful, and you’re exhausted. Maybe you thought you were getting to some finish line […]

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Charity Golf Classic to benefit Ascension Sacred Heart Emerald Coast

Registration has begun for the 2021 Charity Golf Classic, which will be held Friday, Oct. 1, at Burnt Pine Golf Club in Sandestin. The presenting sponsor this year is Silver Sands Premium Outlets: A Howard Group and Simon Center. Co-chairs of this year’s event are Bill Tate and Cory Fosdyck. Proceeds from the tournament will […]

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Hospital, Library and United Way Collaborate to Create Food Pantry

Ascension Sacred Heart Emerald Coast has partnered with United Way of the Emerald Coast and the Walton County Public Library System to support a “Little Food Pantry” created at the Freeport Public Library.  The pantry is available for people in the community who need extra support with food. “We recognize that there are people in […]

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Ask Dr. Marty: It’s All About Water! Drink It Up!

Question: How can I drink as much water as you recommend without spending the day in the bathroom? Answer: I wish I had a nickel for every time… Imagine you want to rehydrate a raisin. So, you pour a glass of water over it. It is still just a wet, shriveled up raisin at the […]

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