New Fitness Options Signal Major Shift in Air Force Readiness Staff Reports January 8, 2026 9:26 am Eglin Air Force Base, Government, Health, Hurlburt Field In Brief: The Air Force is updating fitness test options, allowing Airmen to choose between multiple exercises. Diagnostic-only fitness testing will run through June 2026, with official scoring resuming July 1. Fitness scores will again be included in performance briefs beginning in early 2026. ARLINGTON, Va. — The U.S. Air Force has announced updates to its physical fitness assessment standards, including changes to testing options and a revised implementation timeline aimed at supporting Airmen’s long-term health and readiness. According to Air Force officials, the updated Physical Fitness Assessment (PFA) will allow Airmen to choose between multiple exercise options while maintaining bi-annual testing requirements. One of the key changes from a September 2025 announcement is a shortened diagnostic testing period, which will now end in June 2026. “We care about the long-term health of our Airmen, and that starts with physical fitness,” Air Force Chief of Staff Gen. Ken Wilsbach said. “The habits Airmen build by working out daily directly impact their quality of life in and out of uniform.” Under the updated standards, Airmen will have flexibility in each fitness component. Cardiovascular options will include either the traditional 2-mile run or the 20-meter High Aerobic Multi-shuttle Run (HAMR). Strength testing will offer a choice between one minute of push-ups or two minutes of hand-release push-ups, while core strength can be assessed through sit-ups, cross-leg reverse... Read More

Fort Walton Beach Rallies in Powerful Community Convoy for Firefighter’s Family Staff Reports January 8, 2026 8:40 am Fort Walton Beach In Brief: Who: Fort Walton Beach Firefighter David Leonard, his daughter Marlow, and the Fort Walton Beach community What: A Community Convoy fundraiser and show of support When: Saturday, Jan. 17, 2026, beginning at 9 a.m. Where: From The Block to Emerald Coast Harley-Davidson in Fort Walton Beach Why: To support Leonard and his newborn daughter and honor the memory of his wife, Crysta Leonard FORT WALTON BEACH — The Fort Walton Beach community will rally Saturday, Jan. 17, 2026, around one of its own, as local businesses, first responders, and residents come together for a “Community Convoy” in support of Fort Walton Beach Firefighter David Leonard and his family. The event is being held to support Leonard and his newborn daughter, Marlow, and to honor the memory of his wife, Crysta Leonard, who passed away last month due to complications from childbirth. Organizers say the convoy is meant to be both a show of solidarity and a way to provide direct support to the Leonard family during an unimaginable time. The day will begin at 9 a.m. at The Block nightclub, located at 113 Eglin Parkway SE, where attendees can enjoy live music, breakfast, and drop off donations for the family. No registration is required, and all motor vehicles are welcome to participate. At 11 a.m., the Community Convoy will depart The Block and travel north on Eglin... Read More

 [[{“value”:” Please join us for the annual Camellia Festival at Eden Gardens State Park on Saturday, Feb 7th from 10am to 2pm. “}]]  SoWal.com  Read More

 [[{“value”:” The familiar sound of sneakers hitting the pavement and the collective energy of thousands of runners will soon return to the sugar-white sands of South Walton. From February 12–15, 2026, the community gathers for the 24th annual Seaside School Half Marathon + 5K, an event that has evolved far beyond a simple race into a four-day celebration of education and coastal life. “}]]  SoWal.com  Read More

 [[{“value”:” If your four-legged best friend resolved to spend more time outdoors this year, we have the perfect way to help them keep it. On Sunday, January 18, from 1:00 to 3:00 p.m., Dog-Harmony hosts its Sixth Annual Hops for Hounds. It’s a chance to grab the leash, get some fresh air, and support a cause that keeps our local pet community thriving. “}]]  SoWal.com  Read More

BAY COUNTY, Fla. (WMBB) – City leaders are preparing to open the Martin Luther King Jr. Rec Center next week. Before they open, they are asking the community to share their opinions about the proposed membership rates. The city is considering charging $100 a year for Panama City residents aged 18 to 54. $75 a […] Read More

BAY COUNTY, Fla. (WMBB) – Bay County Fire Rescue is upgrading fire engines, protective gear, and replacing aging equipment that has been in service for years. “So, it’s standard to have a replacement plant or apparatus for replacement plants. So that’s something that we’re working with on developing that replacement plan so that we don’t […] Read More

PANAMA CITY BEACH, Fla. (WMBB) – After Visit Panama City Beach’s Vice President of Administration was arrested, News 13 began looking into Visit PCB’s finances. Our search led us to a document buried on Visit PCB’s Privacy Policy webpage. That document, the annual audit meant to safeguard public funds, appeared incomplete. A page listed in […] Read More

Luke Combs’ next album, The Way I Am, is on its way! Exciting news for Luke Combs fans as the “Beautiful Crazy” singer has just announced the title and release date for his next album. Last week, eagle-eyed fans noticed a mysterious countdown appear on the musician’s website, alluding to a big announcement in the […] More Country Music Nation  Read More

UPDATE: The suspect was shot and killed by an FHP Trooper. ORIGINAL STORY WASHINGTON COUNTY, Fla. (WMBB) – Shots were fired after an attempted traffic stop led to a pursuit early Wednesday morning. According to a news release, a State Trooper observed a black Toyota Camry traveling southbound at over 100 miles per hour within […] Read More