By Dr. Richard Chern M.D. I’d like to start off by saying thank you to everyone who voted us BEST IN DESTIN for both Anti-Aging Clinic and Women’s Wellness Clinic.  We are so excited and for readers of South Walton Life we will be offering FREE consultations in the month of January- so call us today! In this article, I want to talk about how The Hormone Restoration Center looks at the thyroid just a little bit differently than other physicians in the area.  The thyroid cycle can be confusing, EVEN FOR DOCTORS!  We occasionally get calls from primary care physicians who worry their patient’s thyroid level is too high or too low.  The problem is they are looking at the wrong lab values.  If you ask any of our patients, they will tell you we spend a long time discussing the thyroid with them and they all say, ”Wow, I’ve never had someone explain it to me before.” To get the thyroid to work, the brain secretes Thyroid Stimulating Hormone (TSH) to tell the thyroid to produce hormones.  Thyroxine (T4) and tri-iodothyronine (T3) are two of the main hormones produced in response to TSH.  Thyroxine (T4) goes back to the brain to tell the pituitary to reduce the amount of TSH produced while tri-iodothyronine (T3) regulates nearly every aspect of our metabolism. This is called a negative feedback loop like you see between a parent and child.  The parent yells louder and louder at the child to clean... Read More

  By Kirk McCarley, In the 2003 novel, “The Five People You Meet in Heaven,” Mitch Albom charts the life of amusement ride mechanic, Eddie, who loses his life in an amusement park accident.  Upon his arrival in heaven, he encounters five of the people who had a significant impact on him while he was alive. Eddie lived much of his own life unfulfilled, that is until he also met those he had influenced or affected most significantly, many of whom went on to have great achievements themselves.  Eddie, through his seemingly understated and unknowing acts of service, learns in the afterlife that he provided that opportunity for them. In my vocation as a Career and Life Coach, clients profess a variety of reasons and underlying motivations for seeking services.  Some would like to sharpen their communication skills to enhance their performance in job interviews.  Others, already in a role of leadership, aim to better their professional presence, to promote to the c-suite.  There can still exist a few more, pursuing improvement in life goals:  better relationships with family and friends, more effective time management allowing for decreased stress and increased chances for recreation, or improved health and fitness. These motivations eventually point back to a desire for a higher quality life, often defined by more time, better health, or greater financial resources.  What is often surprising, however, is that when peeling deeper, a most profound desire of the human heart seems to be the craving to “matter,” to make... Read More

  By Rick Moore, It seems each generation abbreviates more and more. Responding to a text a message with the two letter word “OK” is simply not short enough. That is way too long! The latest trend is to just type “K.” I asked a young person why not just type “OK.” He said it was because OK stands for Oklahoma. So “OK” is not OK. Now that we’ve got that straight, where did “OK” come from (the word, not the state)? The word may have come from the very area I now call home; the Choctawhatchee Bay Area. In “All Mixed Up”, the legendary folk singer Pete Seeger sang that “OK” was of Choctaw origin, as the dictionaries of his time (Webster’s Dictionary, New Century Dictionary, and Funk & Wagnalls) tended to agree. The earliest written evidence for this Choctaw inception is provided in writings by the Christian missionaries Cyrus Byington and Alfred Wright in 1825. These missionaries ended many sentences in their translation of the Bible with the particle “Okeh”, meaning “it is so,” which was listed as an alternative spelling in the 1913 Webster’s Dictionary. Saying “Okeh” was like saying “Amen.” This explanation sounds good to me, but not so with everyone. This explanation is definitely not OK for some folks from Boston. Many of the good folks in New England believe that “OK” originated around Boston as part of a fad in the late 1830s. They say “OK” stands for “oll korrect [all correct]”. This origin... Read More

  By Victoria Ostrosky “‘Therefore, a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.’  This mystery is profound, and I am saying that it refers to Christ and the church.” (Ephesians 5:31-32) To God, marriage is a picture of Christ and the church, and is a great mystery.  Jesus loved His church and gave Himself up for her.  His love is absolute and complete. His sacrifice is absolute and complete.  And the intimate communion God desires with His children is of paramount importance.  The Garden of Eden was a place of communion and rest.  Walking and talking with God every day, all day.  But the fall happened, and everything changed. God instituted marriage way back in the Garden of Eden.  We know how difficult it can be to maintain the level of love and commitment necessary to stay together for the lifetime we’ve promised each other.  We can get led astray by attention from someone else.  We can keep a mental list of all the times our spouse has hurt us or disappointed us.  We forget that we have culpability in the daily decisions we make.  And, over time, we become strangers. But God knew what He was doing, and, as Believers, we need to set an example for the world.  “Love one another as I have loved you.”  Those aren’t just pretty words to put on a wall plaque. Garland Rowland, a small group pastor at Destiny... Read More

  March is National Music in Our Schools Month (MIOS), a time to celebrate the importance of music education in our schools and to recognize the incredible dedication of our music teachers! Teacher giving music lessons at school This event was established by the National Association for Music Education (NAfME) more than 30 years ago, and its goal is to raise awareness for the importance of music education for all children. This year’s theme is “music is all of us”, with an aim to highlight how music is everywhere in our lives and has a unique way of bringing us together and giving everyone a place to belong. You can find out more on their website: https://nafme.org/programs/miosm/ This month is the perfect opportunity to acknowledge the amazing music teachers in our schools and their endless dedication to teaching music to our children. Over the years, our public schools have spent time and resources growing music programs including: music rooms, chorus, band programs in middle and high schools, purchasing of instruments and supplies, auditoriums, and forming a team of certified, encouraging, and enthusiastic music educators. We are especially thankful for our earlier music teachers who were the pioneers of music education and made sure that the children had the opportunity to learn, listen, and experience music. We wouldn’t be where we are today without them. One of the highlights of this month is National Marching Band Day on March 4th, which celebrates the “marching arts” like drum corps. Marching bands are... Read More

  By Maurice Stouse,  As we head into March, we are seeing some early trends or patterns for investors. First among these are short term interest rates. The Federal Reserve raised rates to 4.75% in early February. That was .25% smaller rate increase than their previous meeting. We are seeing short term savings rates and CDs yielding at or near this level as well. Investors are left wondering if rates will continue to climb. The Federal Reserve is keeping a close watch on inflation which, after the February report, sees prices as going sideways for now (as opposed to continuing to go down). Digging deep into those numbers we see that goods are down to 3% and wages are now growing at 4.3%. The cost of services continues to keep resilience in the face of inflation.  Wages may continue to wane as the white-collar labor force is seen as over employed and the same for many blue-collar professions. Restaurant and hospitality businesses continue to be seen as under employed. There has been a lot of news about layoffs in the tech sector. While significant those workers account for less than 2% of the workforce. Many of those returning to the workforce also see being productive and industrious – a key to a happy and fulfilled life. We are also learning more about the Great Unretirement or the growth of the so called “unretiring”. Many Americans who retired during the pandemic are coming back to work. That is a sign of... Read More

  Carolina Coastal Interiors (CCI), a centerpiece of High Point, North Carolina – “The Furniture Capital of the World,” has opened a new branch store in Santa Rosa Beach. Located next door to VKI Steakhouse along Highway 98 west in the The Landings Shopping Plaza, CCI is owned and operated by Jay Hughes and Kenny Stevens, life-long friends from High Point. Both Jay and Kenny’s families have been in the furniture business for generations and have built a well-deserved reputation for excellence and integrity. “We are a furniture and flooring store dedicated to bringing the best quality products and prices to Santa Rosa Beach,” Jay said. “We offer a great selection of furniture and home decor all curated with coastal inspiration in mind.” 1 of 6 Interior Living Room Wall Mockup – 3d Rendering, 3d Illustration In addition, their multi-location business gives the company a bulk buying price advantage. As a matter of fact, ”just give us a chance, we can guarantee our customers the best deal on the Emerald Coast.” The company is especially proud to display the distinctive “Made in the USA label” on everything in the store, including  a large assortment of LVP (Luxury Vinyl Plank). If you’re in the market for flooring or furniture come out to Carolina Coastal and take advantage of their bulk factory direct buying during their grand opening celebration all February long! There’s plenty of parking in front of the store, so come out and see for yourself what  “made in the... Read More

  Ever find yourself feeling like life is happening to you and you have no control? Maybe a person did something that was unfair or hurtful. Maybe a storm disrupted your home or event. Maybe airlines canceled your flight. Maybe a health condition is making your life difficult. Living life inevitably results in discomfort. It can often feel like things are being done to you and you are a victim of people, your environment, or conditions you can’t control. Human nature extends us a tempting invitation to see ourselves as victims because victimhood lets us off the hook for taking responsibility for what we can control and casts the blame onto someone or something else. For a moment, embracing victimhood can feel comforting because it keeps you from having to self-reflect or take meaningful action toward change. However, in the long-term, victimhood ends up creating helplessness, hopelessness, bitterness, and resentment. In reality, life throws curve balls and there are many things outside our control. But, even when the curve balls come, there is a helpful alternative to seeing yourself as a victim. Regardless of what is happening in your environment, you have been granted the gift of self-control. When someone does something unkind and when hard things happen, you have a choice about how you will respond. You can slide into victimhood, blame others, feel helpless, harbor resentment. Or, you can acknowledge the pain of your situation and then shift toward using your self-control to decide how you’re going to... Read More

  OLLI at FSU, PC30A began in 2019 with a vision to bring intellectually stimulating university oriented adult learning educational opportunities to the residents of the 30A corridor. Several longtime residents of the area approached FSU PC to discuss options. FSU Tallahassee already had an active OLLI group, and graciously extended the OLLI option to the FSU PC campus. What is OLLI? The Osher Lifelong Learning Institute supports 125 Osher campus organizations across the United States. Bernard Osher, an active and engaging 96-year-old, began the institute in 2001. OLLI exists to actively engage seasoned adults in lifelong learning, social interaction, and community building. The OLLI at FSU PC30A group is dedicated to building a program that offers opportunities to learn, socialize, and enhance the community through courses and an active speaker series. It is a structured organization, with semester or year-long memberships available. A membership opens up not just courses and programming locally, but also provides access to the courses offered through the FSU Tallahassee campus. Learning is delivered in person, hybrid, or fully online, depending on the subject and instructor. The instructors are in many cases experts in field or university level professors. The current Spring Semester includes 10 courses offered locally as well as 50+ courses from the Tallahassee campus. Fall Semester for 2023 promises even more offerings. Call Margaret Walters Gamble, OLLI at FSU PC30A Learning Coordinator at 850-532-7841 for more information. Follow the group on Facebook at https://www.facebook.com/OLLIatFSUPC30A/ to keep up with current news and activities. The post... Read More

  The 11th Annual Paddle at the Park is moving its location and date! This standup paddle board race will take place in the Gulf of Mexico behind The Boardwalk on Okaloosa Island on Saturday, May 6, 2023. It features 1- and 3-mile recreational races, a 6-mile elite race and a kids’ fun out-and-back paddle. The weekend fun begins on Friday, May 5, with a Racer Welcome Party at Al’s Beach Club at The Boardwalk on Okaloosa Island. It continues on Saturday morning with the races, which have staggered start times, beginning at 9 a.m. Racers and spectators alike will enjoy the festive atmosphere with displays and booths set up along the beach. The event will conclude with awards. Registration is now open at https://paddleguru.com/races/11thAnnualPaddleatthePark. Find all race details at PaddleAtThePark.com or follow Facebook.com/PaddleAtThePark. Thank you to our race partners BOTE and The Boardwalk on Okaloosa Island; title sponsor HCA Florida Destin Emergency; platinum sponsor Destin – Fort Walton Beach; and accommodations sponsors The Island Resort at Fort Walton Beach and SummerPlace Inn! The post Paddle at The Park Coming May 6 appeared first on South Walton Life | 30A News, Events and Community Information.   Read More