By Stephenie Craig, LCSW A few months ago, I found my brain scattered, tired, and generally tense. When I slowed to reflect I realized I was carrying stress outside my awareness. Juggling work, home, parenting, relationships, life transitions, emails, texts, news, professional research, social media, etc. was overwhelming my brain. These activities weren’t unhealthy, but the output of my life was out of balance. I took a social media break and noticed quickly I felt better. That break has become a more permanent practice as I’ve remembered that what we put in, our life input, significantly impacts how we show up daily in life, our life output. Do you ever find yourself trying to make an external change and it just isn’t working? Maybe you’re trying to reduce stress, increase joy, improve a relationship, or live less overwhelmed. You may keep trying to make adjustments to the output of your life without slowing down to consider how the input might need to be adjusted. In reality, true change happens from the inside out. In our fast, achievement-focused, entertainment-hungry culture, it’s easy to become desensitized to anxiety-inducing input available daily. You wake up to news, social media, political commentary. You are inundated with messaging about how you aren’t enough, you need to be better, you need to have more. You are told who is right, who you should be against, what you should fear, what you should know, and how the world is going to hell in a handbasket. It’s...
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