Wellness


30a.news

Intentions versus Resolutions

By Melanie Stewart There’s something so refreshing and exciting about January and the start of a new year; a blank slate, a chance to renew our commitments to what’s working in our lives, and a chance to let go of what’s not. And now it’s February — which means the motivation of January may have […]

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The Real Dope on Medical Marijuana

By Dr. Richard Chern, M.D. We never stop learning. Many of the things once considered good or healthy are now considered bad or dangerous. And there are just as many we considered bad and dangerous that are now considered good and healthy. Some people still argue the effectiveness of seat belts. The FDA has removed […]

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Ascension Sacred Heart named one of the nation’s 50 Top Cardiovascular Hospital

Pensacola, Fla. (December 12, 2019) – Ascension Sacred Heart Pensacola has been named as one of the nation’s 50 Top Cardiovascular Hospitals by IBM Watson HealthTM. The recognition is based on IBM Watson Health’s annual study that spotlights the top-performing cardiovascular hospitals in the U.S., based on a balanced, objective scorecard of publicly-available clinical and […]

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Not The Same Old Resolution

By Richard Chern, MD We’re heading into the New Year and this is the traditional time to reflect on the year’s accomplishments and failures as well as determine our goals and objectives for the new year. A typical New Year’s resolution includes eating better, exercising more, and losing weight.  And, although these are important, for […]

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Cardiologist and Electrophysiologist Asim Ahmed, DO, has joined Ascension Medical Group.

Dr. Ahmed will practice at Ascension Sacred Heart Hospital Emerald Coast at 7720 U.S. Hwy. 98 W., Miramar Beach. Board-certified in cardiology, he provides comprehensive care to adults with heart rhythm disorders. Dr. Ahmed has a special interest in diagnosis and treatment of atrial fibrillation and flutter and ventricular tachycardia. During his residency and cardiology […]

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Non-surgical Relief for Urinary Incontinence, Vaginal Dryness and Erectile Dysfunction

By Sheila Mohammed, MD, PhD More than 50 million women in the United States ranging from young female athletes to post-menopausal women, are bothered by urinary incontinence, vaginal dryness, painful intercourse, and scarring and thickening of the vaginal folds.  Treatments offered in conventional medicine include vaginal estrogen, topical testosterone, or psychotherapy which are seldom helpful. […]

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Have a Happy & Healthy New Year!

By Melanie Stewart It’s almost that time again. In just a few short weeks millions of people worldwide will once again commit to the number one resolution:  Losing Weight. 75% will last only a week. What would it mean to you to finally reach your goal weight and be able to maintain it?  How would […]

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Professional Grade CBD and Why it Matters

By Brian Petrucci, RPh. On December 20, 2018, federal lawmakers passed the Farm bill which separated hemp from the legal definition of marijuana, making hemp legal to manufacture and buy anywhere in the United States. In 2018, CBD was a $600 million industry nationwide. By the end of 2019, it’s expected to hit almost $6 BILLION […]

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Veggies Made Easy!

By Melanie Stewart Let’s wrap up this series on vegetables with a fun fact:  We can improve “Nutritional Profit with certain pairings. For example, cruciferous vegetables help to rid the body of carcinogens that can be formed during high heat cooking like grilling.  And because iron rich foods are absorbed more readily in the presence […]

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