By Christine Rushford, Coastal Counseling Last month we talked about how to prevent your child from throwing a tantrum. Some of you may have thought, “That’s great, but what do I do in the midst of a melt down?” You’ve already made sure your child has been fed and had plenty of sleep. You provided […]
The post Tame the Tantrum-Part II appeared first on South Walton Life | 30A News, Events and Community Information.
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By Beth Jackson and Capt. Hunter Ray Why would a 60 something retiree and a 30 something boat captain spend their free time helping Safe Water for Walton—a non-profit just shy of 2 years old—be successful? It’s simple: They know local history, and know that our past and our future rest on Walton’s waterways. Four […]
The post The Gift of the Golden Eggs appeared first on South Walton Life | 30A News, Events and Community Information.
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This May, Children’s Volunteer Health Network (CVHN) will unveil a new and improved mobile dental clinic, allowing the organization to more efficiently serve students in Okaloosa and Walton County Schools. In 2018, CVHN was forced to retire its beloved mobile dental clinic, Just for Grins, after it sustained previously undetected water damage. “The loss of […]
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By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio), strength training, stretching/flexibility, functional and […]
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By Dr. Richard Chern, MD How many times have you been told, “Labs look normal, see ya next year?” But that voice inside says “I don’t feel normal.” Why is that? Well, because it’s normal to age, get tired, gain weight, have achy joints, thinning hair, move slower, and have brain fog. It’s normal for […]
The post What is Normal? appeared first on South Walton Life | 30A News, Events and Community Information.
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By Melanie Stewart Well, we’ve reached the end of our journey, literally and figuratively, as we approach our final organ of digestion, the super sexy colon! Ideally, once our food has traveled the length of the small intestine and all the nutrients have been removed and sent to the liver; the balance of water, bacteria, […]
The post Digestion By Design Part 10 of 10 appeared first on South Walton Life | 30A News, Events and Community Information.
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Ahhhhh…the dreaded temper tantrum! As parents, we’ve all been there (I’m talking about your child’s tantrum, not your own). These colossal, bursts of emotional meltdowns typically occur in the most public places—he grocery store, the library, church! When our child is in the midst of a meltdown, it is easy for parents to succumb to […]
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By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio), strength training, stretching/flexibility, functional and […]
The post Cross-Train and Add Cardio for Best Results appeared first on South Walton Life | 30A News, Events and Community Information.
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FOR IMMEDIATE RELEASE Contact: Mary Jo Gustave, Marketing & Public Relations Specialist (850) 278-3289 MIRAMAR BEACH, Fla. (Mar. 26, 2019) – Sacred Heart Rehabilitation will host a free comprehensive, evidence-based discussion on symptoms, side effects and treatment options from cancer diagnosis through survivorship. Please join us on Friday, Apr. 26 from 11 a.m. to 12 […]
The post Cancer and Beyond: Managing Current and Long-Term Symptoms Topic of Sacred Heart Seminar Apr. 26 appeared first on South Walton Life | 30A News, Events and Community Information.
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The synergy between robotics and navigation represents the future of computerized planning and execution in spine surgery. The Spine Center of Excellence at Sacred Heart Hospital on the Emerald Coast (SHHEC) recently upgraded to the most advanced Mazor X Stealth Edition technology for robotic spine surgery, featuring computerized surgical planning, 3D assessment of spine anatomy, […]
The post Newest Stealth Technology in Robotic Spine Surgery Embodies Live Navigation and 3D Virtual Reality appeared first on South Walton Life | 30A News, Events and Community Information.
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