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music April 14, 2022

Sinfonia Presents Raiders of the Lost Ark in Concert – A Family Friendly Event

Relive the magic on the silver screen with the original great adventure, Raiders of the Lost Ark with John Williams’ epic score performed live to picture by Sinfonia Gulf Coast, on Saturday, April 30, 2022 at 7:30 p.m. The year is 1936, and professor of archeology and “obtainer of rare antiquities” Indiana Jones (Harrison Ford) […]

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music April 14, 2022

Studio 237 Music Lessons; Incentives

By Lisa Cyr During Spring, teachers prepare students for end of season exams, papers, presentations, and report cards. In a similar fashion, private lesson music teachers consider Spring the season to perform, receive evaluations, and awards. Music recitals are a popular performance opportunity. Studio 237’s recital is scheduled for May 21st, beginning at 10:30am and […]

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dining April 14, 2022

30A eats.com Recipe of the Month; Chicken and Conecuh Sausage Gumbo

By Susan Benton, Chris Hastings and his wife Ide have such a passion for cooking, preserving food history, and sharing local ingredients on the plates at Hot and Hot Fish Club in Birmingham, Alabama, while celebrating all farmers and fisherman that bring them the best products. This 17 year collaboration between the couple has shifted […]

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Musings April 14, 2022

Court Presence

By Kirk McCarley, Metaphorical illustration is used not only in coaching, but by many of us in attempting to connect with others. For example, in the case of communicating with a musician it can be useful to describe a work team as being in rhythm, not unlike a well-tuned professional orchestra. Someone who appreciates a […]

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Musings April 14, 2022

Like a Pine

By Rick Moore Seen from Scenic 30A, and located on the easternmost part of Grayton Beach State Park is Western Lake. This is one of the fifteen coastal dune lakes in the area located along twenty-six miles of coastline in Walton County. The tall pine trees and sand dunes that separate this dune lake from […]

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Musings April 14, 2022

The Lotus Life: Letting it all go…the road to Independence

By Lauren Catanese, Letting all of what go? Oh you know, all the to do’s, the supposed to’s, the obligations, the must haves, the why haven’t you done this, why have you not bought this, do this, do that, be this, be that, ugggh!!!! Does anyone else feel like screaming? Enough already! The truth will […]

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Wellness April 14, 2022

I Just Need A Quick Nap

By Dr. Richard Chern, M.D. A lack of energy is one of the most common complaints we hear from new patients before they receive treatment. And, many of the patients who didn’t mention fatigue or a lack of energy prior to treatment will tell us how surprised they were at the increase in energy they […]

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Wellness April 14, 2022

Stay in Your Lane

By Stephenie Craig, LCSW Do you ever find yourself feeling anxious, irritable and out of control? You’ve got that person who refuses to do things the way you think they should and it’s causing stress in your life and theirs. You believe deep down that if your child, partner, coworker, parent, sibling, random driver on […]

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community April 14, 2022

20th Anniversary Seaside School Race Weekend Surpasses Expectations with Over $700K Raised

On a sunny and brisk Sunday, February 20th, 2022, 3,200 runners from the local area and 40 states took their places at the start line in the New Urbanism town of Seaside, FL to participate in the 20th running of the Seaside School Half Marathon and 5K. The Seaside School Foundation proudly reports that over […]

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community April 14, 2022

A Message From Food for Thought

As we approach a major milestone at FFT, we want to take a look back at how we began. These are photos of our first service in 2010 and our first delivery using backpacks. We will deliver our 500,000th backpack during our services the week of April 4th! This is over 5 million food items […]

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