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May 2018

30a.news

Musings May 15, 2018

Sean Dietrich GOOD

GOOD By Sean Dietrich It’s early. I am on the road this morning. I stopped for breakfast at McDonald’s. I know the food’s not good for me, but Egg McMuffins and I have a long history. There’s a man here with his daughter. They’re in the booth behind me. He talks to her with so […] Read More
30a.news

Musings May 15, 2018

The Lotus Life with Lauren Catanese

10 Ways to Shift Your Mood Feeling moody? It happens to us all. One minute we are flying high and happy, and the next we can be ready to scream. And if you are not accepting your emotions or feelings, and instead you are burying them behind sugar, booze or a shopping spree, then give […] Read More
30a.news

Wellness May 15, 2018

Great Florida Smiles Hosts Dental Implant Day

Dental Implant Day with Dr. Mike O’Donnell Free Educational Seminar Dental Implant Day is a free educational seminar hosted by Great Florida Smiles & Orthodontics. The event is open to the public and will include appetizers, drinks and an opportunity for attendees to inquire about implant dentistry. The seminar will take place on Wed., May […] Read More
30a.news

Wellness May 15, 2018

Hope for Autism and Special Needs Children

Sacred Heart Hosts Community Open House for New Multi-Sensory Environment Room May 21 The Sacred Heart Rehabilitation Center in Miramar Beach would like to invite the community to an open house on Wed., May 21, to view and experience the newly constructed SNOEZELEN® Multi-Sensory Environment (MSE) room which incorporates a specialized selection of state-of-the-art sensory equipment and materials. […] Read More
30a.news

Wellness May 15, 2018

Which Diet Is Right For You

Which Diet Is Right For You?  Maybe NONE of Them! By Melanie Stewart, Holistic Health Coach Have you ever been on a diet? There are certainly plenty of them to choose from. In fact, the list of diets on Wikipedia numbers over 90! Maybe the current popular trend of going keto is working for you. […] Read More
30a.news

community May 15, 2018

Alaqua’s Pet of the Month

Alaqua Animal Refuge Pet “Gabbana” Alaqua invites you to consider Gabbana for your pet. She is a gorgeous female Persian cat, age 4. Not only is she beautiful, but also she is a real sweetheart. If you are familiar with the breed, you know these beauties are not your typical felines. It takes time to […] Read More
30a.news

May 14, 2018

Spann, III, Philip Norman

Mr. Spann was a resident of Seagrove Beach, Florida. He was Methodist by faith and was the one hundredth member of the Point Washington United ... Read More