By Rev. Pete Hyde There was something different about that particular morning. When I awoke, I could not put my finger on it, but something was different, something was missing. As I got ready to face another day, I dismissed the wonderings and went about my day, soon forgetting about the empty feeling of the morning. […]
The post A Pastor’s Ponderings – April 2019 appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Lauren Catanese The enjoyment of life doesn’t come from anywhere else except from ourselves. We allow ourselves to feel or not to feel what we do. This is a moment in your life. What is real is what you are currently feeling. Nothing that happens in the future nor anything that happened in the […]
The post The Lotus Life: Give Yourself Permission appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Kirk McCarley Moments before, the attention span began wavering. Soon, thoughts drifted, eyelids drooped, head nods. Who hasn’t experienced these physical and mental symptoms at conferences, meetings, or classrooms where either the subject matter was dry or the speaker or presenter was less than stimulating? In a momentary state of arousal I pondered the […]
The post Resolution No. 3: I, Me, Mine…You appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
They stand behind caged doors. They look at you when you walk by. They bark like their lives depend on it. Some have barked so hard they’ve lost their voices. They miss running more than anything. I’m talking about all-out, wide-open, honest-to-goodness running. Their legs were made for this, but they can’t do it. Not […]
The post Last Stop By Sean Dietrich appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Rick Moore A friend of mine is a professional photographer. He plans to visit our area to film beautiful landscapes, and he wants me to provide him a list of the best places to go. I’ve had the privilege of recording spectacular locations from the hoodoos of Bryce Canyon to the waves of Big […]
The post Golden Rays appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Dr. Richard Chern, MD How many times have you been told, “Labs look normal, see ya next year?” But that voice inside says “I don’t feel normal.” Why is that? Well, because it’s normal to age, get tired, gain weight, have achy joints, thinning hair, move slower, and have brain fog. It’s normal for […]
The post What is Normal? appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Melanie Stewart Well, we’ve reached the end of our journey, literally and figuratively, as we approach our final organ of digestion, the super sexy colon! Ideally, once our food has traveled the length of the small intestine and all the nutrients have been removed and sent to the liver; the balance of water, bacteria, […]
The post Digestion By Design Part 10 of 10 appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
Ahhhhh…the dreaded temper tantrum! As parents, we’ve all been there (I’m talking about your child’s tantrum, not your own). These colossal, bursts of emotional meltdowns typically occur in the most public places—he grocery store, the library, church! When our child is in the midst of a meltdown, it is easy for parents to succumb to […]
The post Tame the Tantrum appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio), strength training, stretching/flexibility, functional and […]
The post Cross-Train and Add Cardio for Best Results appeared first on South Walton Life | 30A News, Events and Community Information.
Read More