Fitness styles seem to change as we learn more about what works and doesn’t work. In last month’s article, I mentioned that the American College of Sports Medicine (ACSM) added a new category to the exercise guidelines, Neuromotor Exercise, aka Functional Fitness Training (FFT,) recommending 2+days/week. Functional fitness training focuses on improving and maintaining motor […]

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Kathy Lamb and Rebecca Mayeux of GLOW Med Spa on 30a invite you to join them for their First Anniversary Celebration on Wednesday, March 27th from 5:00-7:00. Guests will enjoy door prizes, specials, light bites, and drinks! GLOW is also offering $25 off skin care services, and a glass of bubbly, throughout the month of […]

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Sacred Heart Hospital on the Emerald Coast will host a free community education seminar on the benefits of Tai Chi and Pilates on Friday, Mar. 15 at 11:00 a.m. at Somerby Assisted Living 2nd Floor Conference Rm. located at 164 W. Hewett Road, Santa Rosa Beach, FL. Guest speakers, Barbara Rezmer, Tai Chi Instructor and […]

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Caregivers of persons suffering with Parkinson’s disease are invited to attend the Parkinson’s caregiver support group meeting hosted by Somerby Senior Living and Sacred Heart Hospital on the Emerald Coast on Tuesday, Mar. 12 from 9:30 to 10:30 a.m. at Somerby Senior Living located at 164 West Hewett Rd., Santa Rosa Beach, FL. Benefits of […]

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We left off last month with an explanation of Ldl (leave da liver) cholesterol, its responsibilities and the idea that maybe it’s not so bad after all. That bad reputation really has more to do with chronic inflammation caused by a poor diet. To illustrate, imagine your tubing once again with highly acidic blood, corrosive, […]

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By Dr. Sheila Mohammed, MD, PhD Prolotherapy refers to a treatment that helps the body heal and regenerate tissues, making them stronger and removing discomfort in the long-term, while doing away with the need for surgery.  Injured and worn soft tissues such as cartilage, and ligaments in the spine and joints, benefit with a robust […]

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