Articles by SWal Life

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Studio 237 Music Lessons; The Story Behind Perfection

By Lisa Cyr, Last Saturday was our Studio 237 Music recital. Students prepare months in advance for their moment of performing on a stage for family and friends. We are proud of them and their performances. Each student puts forth great effort to walk up to the stage, present themselves, and play their best. I […]

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30AEats.com Review; Register Family Farm in Freeport, Florida Is The Bees Knees

By Susan Benton, Walton County is flourishing with an abundance of farmers and producers supplying the highest quality products to locals and visitors, and their bounty is often celebrated in many restaurant presentations along the Gulf Coast. Register Family Farm is one of those businesses, an aviary (honeybee farm) operated solely by members of the […]

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Consider The Oyster-Facts, Myths & Oysters Rockefeller Recipe

By Susan Benton and Caroline Coker Apalachicola, the old city on the “Forgotten Coast” that produces fresh wild oysters — not farmed — is not that far off, which makes our region the premiere destination for all things having to do with bivalves. Locals and tourists alike can’t get enough of ice-cold oysters, and on […]

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Diversity and Inclusion

By Kirk McCarley, Much is written and discussed about the subject of diversity and inclusiveness and exactly what it means.  There are for sure the “visual” considerations related to the color of one’s skin, nationality, sex, and age.  Less visible are the focuses on faith and religious practices and sexual preferences. An executive development and […]

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Are You Happy with Your Testosterone Shots?

By dr. Richard Chern, MD Testosterone shots for men have been used to treat testosterone deficiency for many years.  There has also been a lot of bad press about using “testosterone” in men because previously, many men abused testosterone and later faced consequences such as heart attacks, strokes, pulmonary embolisms, sudden death and other health […]

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Journey Bravely; Here We Go Again

By Stephenie Craig, LCSW Last Spring brought a slower pace, uncertainty, space, and more time at home. This Spring has brought the return to many things that have been on indefinite pause including back to the office, back to the school building, back to sports, back to in person church. And while it was strange […]

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Lab Express from Ascension Sacred Heart to open at Seaside Institute June 1st

Residents in need of lab testing will have a new and  convenient option in their neighborhood. Starting Tuesday, June 1, a new Lab Express – a collaboration between Ascension Sacred Heart and the Seaside Institute – will open at the Seaside Institute Assembly Hall, located at 168 Smolian Cir. in Santa Rosa Beach. Walk-ins are […]

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Walton County Resident Benefits From Timely Stroke Care

When Mike Maddux’s wife walked into the kitchen, she sensed something was not right. Her husband was leaning against the counter staring into space. She asked her son to go get their son-in-law for help. Once they sat Mike down, they noticed his left arm was not functioning, his face was drooping and his speech […]

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