Articles by SWal Life

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Small Business Connect Hosts Chamber Membership Director Jennifer Cooper May 25th

Have you ever wondered what the local Chamber of Commerce does and what the benefits would be for a small business considering joining? On Wednesday, May 25th, Jennifer Cooper, Membership Director of the Walton Area Chamber of Commerce will give a talk and answer your questions about the value of joining the local Chamber. Jennifer […]

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Ask Apex: The Importance of State-of-the-Art Structural Drying

By Ken Larsen, CR Your home or commercial building has water damage. Do you know how to select a company with water damage and structural drying services? More importantly, will you be able to tell if they did the job right? Are you sure you’re asking the right questions? Improper structural drying causes problems like […]

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Emerald Coast Energy Solutions: Mom’s Earth Day

By Chris Balzer, Mom’s Earth Day? Sounds made up, right?  Earth Day was April 22nd and Mother’s Day is May 8th, only 16 days apart so I thought I would combine the two and make Mom’s Earth Day.  At ECES, we treat everyday like Earth Day, we increase comfort and lower CO2 emissions saving the […]

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FPRA NWFL Coast Chapter Announces 2022 Image Award Recipients

The Northwest Florida Chapter of the Florida Public Relations Association is excited to announce the winners of the 2022 FPRA Image Awards and Joe Curley Rising Leader Award. The Florida Public Relations Association’s (FPRA) Image Awards are the precursor to FPRA’s Golden Image Awards. Conducted annually, the Image Awards competition provides PR practitioners a platform […]

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Market Volatility Continues

By Maurice Stouse It has been quite a different year for investors. Investments can be classified in a few main categories:  1) Financial: stocks, bonds or cash; 2) Real: real estate, 3) Alternative: gold, bitcoin, commodities as examples 4) Personal: jewelry or perhaps collectibles. War, rising interest rates and bond yields and inflation have had […]

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Studio 237 Music Lessons: Mood Music

By Lisa Cyr, Perhaps you recognize that music affects your emotions. When you listen to upbeat songs, you feel good, and listening to sad songs can lower your mood. If you think about it, the notion that tunes impact feelings shouldn’t come as a surprise. The word tune, after all, as well as referring to […]

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Distinctive Solutions

By Kirk McCarley, The Washington Monument was deteriorating.  The culprit appeared to be the harsh chemicals being applied to clean the edifice.  The cleaning was required in order to eradicate, at least temporarily, the staining caused by a significant amount of excrement, otherwise known as pigeon poop.  This cycle, in one form or another, had repeated itself […]

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The Lotus Life; 10 Ways to Shift Your Mood

By Lauren Catanese, Feeling moody? It happens to us all. One minute we are flying high and happy, and the next we can be ready to scream. And if you are not accepting your emotions or feelings, and instead you are burying them behind sugar, booze or a shopping spree, then give these tips a […]

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Journey Bravely; Kindness vs. Canceling

By Stephenie Craig, LCSW You’re in the middle of a conversation and suddenly it becomes apparent the person you’re talking to holds a different opinion on an important topic. Maybe you start to worry if you share your thoughts, you’ll be judged or canceled. Maybe you feel incensed that the other person could possibly hold […]

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