They stand behind caged doors. They look at you when you walk by. They bark like their lives depend on it. Some have barked so hard they’ve lost their voices. They miss running more than anything. I’m talking about all-out, wide-open, honest-to-goodness running. Their legs were made for this, but they can’t do it. Not […]
The post Last Stop By Sean Dietrich appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Rick Moore A friend of mine is a professional photographer. He plans to visit our area to film beautiful landscapes, and he wants me to provide him a list of the best places to go. I’ve had the privilege of recording spectacular locations from the hoodoos of Bryce Canyon to the waves of Big […]
The post Golden Rays appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Dr. Richard Chern, MD How many times have you been told, “Labs look normal, see ya next year?” But that voice inside says “I don’t feel normal.” Why is that? Well, because it’s normal to age, get tired, gain weight, have achy joints, thinning hair, move slower, and have brain fog. It’s normal for […]
The post What is Normal? appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Melanie Stewart Well, we’ve reached the end of our journey, literally and figuratively, as we approach our final organ of digestion, the super sexy colon! Ideally, once our food has traveled the length of the small intestine and all the nutrients have been removed and sent to the liver; the balance of water, bacteria, […]
The post Digestion By Design Part 10 of 10 appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
Ahhhhh…the dreaded temper tantrum! As parents, we’ve all been there (I’m talking about your child’s tantrum, not your own). These colossal, bursts of emotional meltdowns typically occur in the most public places—he grocery store, the library, church! When our child is in the midst of a meltdown, it is easy for parents to succumb to […]
The post Tame the Tantrum appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio), strength training, stretching/flexibility, functional and […]
The post Cross-Train and Add Cardio for Best Results appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
FOR IMMEDIATE RELEASE Contact: Mary Jo Gustave, Marketing & Public Relations Specialist (850) 278-3289 MIRAMAR BEACH, Fla. (Mar. 26, 2019) – Sacred Heart Rehabilitation will host a free comprehensive, evidence-based discussion on symptoms, side effects and treatment options from cancer diagnosis through survivorship. Please join us on Friday, Apr. 26 from 11 a.m. to 12 […]
The post Cancer and Beyond: Managing Current and Long-Term Symptoms Topic of Sacred Heart Seminar Apr. 26 appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
The synergy between robotics and navigation represents the future of computerized planning and execution in spine surgery. The Spine Center of Excellence at Sacred Heart Hospital on the Emerald Coast (SHHEC) recently upgraded to the most advanced Mazor X Stealth Edition technology for robotic spine surgery, featuring computerized surgical planning, 3D assessment of spine anatomy, […]
The post Newest Stealth Technology in Robotic Spine Surgery Embodies Live Navigation and 3D Virtual Reality appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
Local Author and Artist Team up to Support the Friends of South Walton Sea Turtles Soon the Sea Turtle nesting season will be upon us. Millions of beachgoers will flood the Beaches of South Walton, enjoying their fun in the sun. Beginning around May 31st and continuing through October, those visitors will be greeted by […]
The post Local Theo of South Walton Coloring Book Coming Soon! appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
SINFONIA GULF COAST ON MAY 17th Round up the entire family, it’s time for Animaniacs in Concert! with Sinfonia Gulf Coast. Created by Steven Spielberg, fans of the beloved animated series are in for a treat as they get up close and personal with their favorite characters as they perform songs from the hit cartoon […]
The post ANIMANIACS IN CONCERT! appeared first on South Walton Life | 30A News, Events and Community Information.
Read More
