30a.news

The Melting Pot: Melting Moments into Memories

By Dave White, SoWal Life Publisher I have driven past “The Melting Pot” on Highway 98 in MIramar Beach just about every day since moving to South Walton three years ago. I often wondered what was behind the name I had never heard of and hadn’t formed an opinion about either. I finally decided to […]

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Business Networking with Small Business Connect

Weekly meetings held at Destiny Worship Center A free business networking group meets each Wednesday at Destiny Worship Center in Miramar Beach. The group has been meeting for the past 3 years, sharing referrals and offering small business support. The group meets at 11:45am for lunch, which can be purchased at the DWC café for […]

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What’s Hot, What’s Not

Our most common phone call and/or email comes from frustrated homeowners who have rooms which are difficult  to cool in the summer and then difficult to heat in the winter. This leads to their heating and air conditioner systems running longer which costs money, wastes energy, and puts wear and tear on the HVAC system. […]

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30A Songwriter radio’s Artist Review Troy Kaszas’ “Country Hearts”

By Shannon Ireland Troy Kaszas has released his latest album “Country Hearts.” This album is certainly one I recommend for country lovers, or just basically good music lovers. Troy gave us a sneak peek in the form of a well-made video release earlier this year, called Alabama Lightning. It was a “jump out of your […]

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Studio 237 Music School Meet the Teacher; Ricky Stanfield

Santa Rosa Beach, Florida has many qualities to appreciate for an area that is 65 square miles, with 16 Beach Communities, great venues for food and entertainment, and some very talented musicians. Many of the local musicians like Matt Miller, Marie Gleason,  Jim Couch,  Scott Gilmore, who play at various events during the year also […]

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New, Not So New – Functional Fitness

Fitness styles seem to change as we learn more about what works and doesn’t work. In last month’s article, I mentioned that the American College of Sports Medicine (ACSM) added a new category to the exercise guidelines, Neuromotor Exercise, aka Functional Fitness Training (FFT,) recommending 2+days/week. Functional fitness training focuses on improving and maintaining motor […]

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GLOW Med Spa Announces First Anniversary Celebration March 27

Kathy Lamb and Rebecca Mayeux of GLOW Med Spa on 30a invite you to join them for their First Anniversary Celebration on Wednesday, March 27th from 5:00-7:00. Guests will enjoy door prizes, specials, light bites, and drinks! GLOW is also offering $25 off skin care services, and a glass of bubbly, throughout the month of […]

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Tai Chi and Pilates Topic of Sacred Heart Seminar March 15

Sacred Heart Hospital on the Emerald Coast will host a free community education seminar on the benefits of Tai Chi and Pilates on Friday, Mar. 15 at 11:00 a.m. at Somerby Assisted Living 2nd Floor Conference Rm. located at 164 W. Hewett Road, Santa Rosa Beach, FL. Guest speakers, Barbara Rezmer, Tai Chi Instructor and […]

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