December 2018

30a.news

The Greatest Gift comes from the Heart!

The very center of your heart is where life begins – the most beautiful place on earth.” – Rumi The heart is where creation begins- and life starts. It is our power space, what connects us to the divine, and our guide to our true north. When our hearts are open, life flows! Magic fills our […]

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You and I are They

By Kirk McCarley My mother had a fond acquaintance with “they.”  She often referenced they in conversation.  They always seemed to know the best restaurant.  They knew the right kind of car to buy, where to shop for clothes, and would even tell you the best places to vacation.  I was fascinated with they even though I’m not sure if I ever met them. […]

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World Renowned Flutist Danny Wilding Enchanting the Emerald Coast

Danny Wilding began playing the flute in 1972 and at a young 70 years old he is still creating  beautiful music. When one thinks of a fairy tail or an otherworldly realm the music playing would be a Wilding original. Born and raised in Bournemouth, England Danny Wilding has traveled the world playing his music […]

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30A Olive Oil’s Recipe Month; Herb de Provence Macaroni & Cheese

1 C panko bread crumbs ¼ t paprika 3 bunch fresh spinach ¼ C grated Parmigiano Reggiano 1 T 30A Olive Oil Herbs de Provence Olive Oil 1 ¾ C whole milk 3 T all purpose flour 2 C shredded Gruyere cheese 1 C grated Fontina cheese ⅛ t ground nutmeg ¼ C grated Parmigiano […]

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CRust at The HUB; 30A’s Most Interesting Breakfast

Mark Fressell is fond of saying, ”I didn’t quit my job as an engineer to make bad food.” Everything the owner of Crust Artisan bakery in Santa Rosa Beach makes is made from scrap. “No Shortcuts,” he says. Mark and his wife Kim, have built quite a loyal following from his small, out of the […]

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American Foundation for Suicide Prevention is Bringing Change to our Community

Local Nonprofit Working to Support Mental Health and Suicide Prevention Efforts along Emerald Coast Suicide is the tenth leading cause of death in the United States, yet suicide is preventable. The American Foundation for Suicide Prevention (AFSP) leads the fight against suicide. They are dedicated to saving lives and bringing hope to those affected by […]

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Sacred Heart Hospital on the Emerald Coast Receives an ‘A’ Grade for Patient Safety

Sacred Heart Hospital on the Emerald Coast was awarded an ‘A’ from The Leapfrog Group’s Fall 2018 Hospital Safety Grade. The designation recognizes Sacred Heart Hospital on the Emerald Coast’s efforts in protecting patients from harm and meeting the highest safety standards in the United States. “Protecting patients from harm is our most important responsibility,” said Roger […]

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Time to Do the Holiday Trimming….of the Activities!

By Christine Rushford    Tickets to the holiday show…check. Sparkly Christmas dresses to wear…check. Fancy dinner before the show…check. Epic meltdown in the lobby of the theatre where you miss the entire show…check! During the holiday season it is very easy for parents to get swept up in the social pressures of providing “The BEST […]

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