Articles by SWal Life



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Studio 237 Music Lessons; 12 Musical Sayings

By Lisa Cyr Music teachers create special sayings to motivate and lighten up a student’s lesson. Playing a piano is similar to driving a car. New students ask about the three pedals beneath my piano and what do they do? The pedal to the far right is called the “sustain/damper pedal” which is like the […]

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30A Songwriter Radio Artist Spotlight: Ricky Stanfield

By Josette Rhodes If you have gone out around town and listened to live music there is a good chance you have heard Ricky Stanfield play. Ricky is one of those exceptionally gifted musicians. The kind that has music pulsing in their soul. With a quick wit and a desert dry sense of humor Stanfield […]

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30A Eats.com Recipe of the Month; Beef Tenderloin and Brussel Sprouts

By Susan Benton Growing up, my father was always in charge of cooking the herbed beef tenderloin for Christmas dinner. We looked forward to it every year, and now the tradition of cooking the herbed beef tenderloin lies with me. This is a very simple recipe that my parents developed, but you have to be […]

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30A Eats Restaurant Review: Marlin Grill

By Susan Benton, 30aeats.com Entering the Village of Baytowne Wharf, heading towards Marlin Grill, visitors are often greeted in the evening by mouth-watering scents and, during nice weather, the inviting sounds of a good time flowing freely from the open-air seating areas on the patio. Inside the restaurant, ornate woodwork warms the main dining space, […]

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The Lotus Life; You already are…

By Lauren Catanese, Yesterday is the past. And tomorrow has yet to come. So we find ourselves here today in whatever world we have been creating. In this present moment with big dreams of what’s to come, instead of forcing life to be a certain way, accept what is here today. Goals and plans and […]

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Vision and Mission

By Kirk McCarley, “Where there is no vision, the people perish.”  Proverbs 29: 18 “If you don’t know where you’re going, you’ll end up someplace else.”  Yogi Berra “Where do you see yourself in five years?” is a standard interview question straight from the Human Resources Department manual.  Though often asked, it was in my […]

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Walton County Prevention Coalition Adds Two Businesses to Not In My Lot Program

Walton County Prevention Coalition Adds Two Businesses to Not In My Lot Program 30a Songwriter Radio Music and Coffee and Caring & Sharing of South Walton have joined the Walton County Prevention Coalition (WCPC) in showing their commitment to operating responsible businesses that help promote successful kids, strong families, and healthy communities through the Not […]

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