Wellness

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Protecting More Than Your Skin

By Kay Leaman, Health Architect Summer is here. You can feel the humidity thicken and watch traffic double. Sunscreen sales increase as we hit the beach, go camping, work in the yard, etc. Many of us look over the myriad choices focusing on SPF numbers rather than ingredients. The benefits of being outside, besides lifting […]

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Ascension Sacred Heart earns top safety grade on national ratings

Ascension Sacred Heart Emerald Coast has once again been awarded the highest grade on The Leapfrog Group’s Hospital Safety Grade for the Fall 2021. The national designation and top grade recognizes the hospital’s efforts in protecting patients from harm and meeting the highest safety standards. The Leapfrog Group is a national organization committed to improving […]

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Journey Bravely: Where Are You Fishing?

By Stephenie Craig, LCSW I found myself in a close relationship constantly feeling hurt and disappointed. I felt resentful and repeatedly like I wasn’t asking for anything unreasonable but the person refused to give me what I needed. Have you been there too? Maybe it’s a family member, a partner, a friendship. Maybe the type […]

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Journey Bravely; Kindness vs. Canceling

By Stephenie Craig, LCSW You’re in the middle of a conversation and suddenly it becomes apparent the person you’re talking to holds a different opinion on an important topic. Maybe you start to worry if you share your thoughts, you’ll be judged or canceled. Maybe you feel incensed that the other person could possibly hold […]

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It Boils Down to Inflammation

By Kay Leaman, Health Architect Inflammation is both good and bad. When the body is invaded by foreign bacteria, viruses, chemicals, plant pollen, etc. or an injury occurs, white blood cells release specialized proteins into our blood and tissues to clean up debris, fight infection and heal damaged tissues. This raises our blood flow, and […]

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Women Unite to Improve Mental Health

“We live in a world where we are told to follow our dreams, but we weren’t told how hard it would be to achieve our dreams. For a female in today’s society, there are a lot of things that hold us back from reaching our full potential,” said Marlee Tucker, Director of Development, United Way […]

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Amvets Set Ride To Fight Autism

By Kenneth Books There is no cure for Autism Spectrum Disorder. And the expenses for families with a member who has autism are steep. The Centers for Disease Control estimates that, in addition to medical costs, intensive behavioral interventions for children with autism cost $40,000 to $60,000 per child per year. Amvets Post 78 of […]

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