Articles by SWal Life

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4th Annual Women in Science Conference September 12th

Interested in Stem Science? The 4th Annual Women in Science Conference is a celebration of women in all STEM (Science, Technology, Engineering, Mathematics) professions. Hosted by the Emerald Coast Science Center, the evening will consist of inspirational presentations from professional women in STEM careers. Proceeds benefit the Emerald Coast Science Center’s Girls Engaged in Making […]

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Screen Time Guidelines for Families

By Christine Rushford, MS LMHC, Coastal Counseling There is no way around it—screens are here to stay. Many parents wonder, “Should my toddler have a tablet?” Or lately, “Is my teenager addicted to video games?” There are more and more studies coming out to aid parents to determine what is age appropriate for children regarding […]

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OB/GYN Dr. Blakele Bakker  Joins Sacred Heart Medical Group 

  Obstetrician-gynecologist Dr. Blakele Bakker has joined Sacred Heart Medical Group’s regional network of doctors. Dr. Bakker will practice at Sacred Heart Hospital on the Emerald Coast, located at 7720 U.S. Hwy. 98 West, Medical Office Building, Suite 310 in Miramar Beach. Dr. Bakker will perform inpatient and outpatient gynecologic surgery, including hysterectomies, vaginal reconstruction […]

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Parkinson’s Disease Caregiver Support Group Meets on August 13

Caregivers of persons suffering with Parkinson’s disease are invited to attend the Parkinson’s caregiver support group meeting hosted by Somerby Senior Living and Sacred Heart Hospital on the Emerald Coast on Tuesday, August 13 from 9:30 to 10:30 a.m. at Somerby Senior Living located at 164 West Hewett Rd., Santa Rosa Beach, FL. The Parkinson’s […]

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What’s All the Fuss About Magnesium?

Magnesium is an alkaline earth mineral, the fourth most abundant mineral found in the human body (a necessary cofactor for more than 300 biochemical reactions!) and is required for the survival of every single cell in your body.  However, studies show that up to 80% of the population is deficient in this vital substance. Symptoms […]

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Hormone Restoration at Dr. Chern’s Office

New Providers and New Therapies at Dr. Chern’s Office SUSAN GRIFFIN, APRN is one of the region’s premiere bio-identical hormone therapy providers and has been caring for patients in this area for several years. She began providing bio-identical hormone pellet therapy in Crestview more than three years ago and will now provide care in Miramar […]

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CBD-Pain Relief from a Plant

By Dina Haas Grandparents, children, and even pets are gobbling up CBD and loving it. From pain and seizure relief to anxiety and sleep assistance, people of all ages are finding out how helpful this plant can be. CBD has all the medicinal benefits of medical marijuana, without the psychoactive properties that get you high. […]

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Parsing the Windstorm Deductibles

By Victoria Ostrosky   Hurricane deductible. Wind/Hail deductible. Named Storm deductible. These are synonymous terms, right? Wrong. If you don’t know which deductible you have, you may one day deal with more than damage to your home, but severe damage to your bank account as well. For wind coverage in Florida, you’ll generally see one […]

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FNB Celebrates First Year with Unprecedented Regional Growth

By Ashley Vannoy I’m truly excited to be celebrating my first year with First National Bank (FNB) as Market President from my office in Grand Boulevard! This month’s issue is about anniversaries and milestones, and turning age 51 in August has me at many of them. You might recall my first few articles in this […]

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Emerald Coast Energy Solutions

Summer Time Energy Tips By Chris Balzer Summer is in full swing with the heat index reaching 100+ degrees on most days.  If you are searching for ways to use less energy and increase comfort try doing some or all of these Summer time energy tips. Switch to LED lighting Consider replacing your incandescent bulbs […]

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