Articles by SWal Life

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Digestion by Design  (Part 3)

By Melanie Stewart It might come as a surprise to learn that the number one trigger of daytime fatigue and poor performance is actually not sleep, stress or even food related – it’s dehydration.  So, before we move on to the stomach, let’s talk about how to hydrate properly. Your goal is to consume half […]

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Bungalow Home and Life Welcomes Local Artist Curt Couch of Natural Edge Art

By Dee Cruce A favorite local vendor mall, Bungalow Home and Life, and owner Jacque Wright, proudly present local artist and business owner, Curt Couch. Curt and his wife, Renee, were visiting South Walton for years before they finally semi-retired and bought a home in Santa Rosa Beach. It was there that he and Renee […]

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Walton County Prevention Coalition invites community to join in their efforts

Since 2003, the Walton County Prevention Coalition, or WCPC, has been working in Walton County to educate parents and youth about the dangers of engaging in the use of drugs and alcohol at a young age. “It is always a good time to teach kids ways to say ‘no’ to drugs and alcohol,” said Judea […]

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A Review of Economic and Market Indicators

By: Maurice Stouse Financial Advisor and Branch Manager Unemployment remains steady at 3.9%.  A record number of Americans are at work. Some reports say there are more job openings than people looking for work.  Corporate profits, year over year, are up 16%. Recent tax cuts have enhanced corporate earnings. Interest rates (the current bellwether being […]

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Bay Baits announces second annual fishing tournament  to support Food For Thought on October 4th

Bay Baits, a locally owned and operated bait and excursions shop in Santa Rosa Beach, invites anglers of all ages to compete in its second annual Bay Baits Benefit, a family fishing tournament and after-party to benefit local nonprofit Food For Thought Outreach Inc. “We are all thankful to be returning as a beneficiary of […]

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Coastal Seniors Offers a Demonstration and Workshop on the Art of Tai Chi Sept. 18th

The Coastal Seniors of South Walton (CSSW) have announced their September Workshop for Tuesday, September 18, 2018, 2:00 pm, at 70 Logan Lane, Santa Rosa Beach, Florida.   Paul Hunter, owner of Grayton Beach Fitness of Santa Rosa Beach, Florida and members of his Team are partnering with CSSW to conduct a Tai Chi demonstration […]

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Wanted: Skilled Tradeswomen

by Viktoria Hansen Do you know Walton County women who are interested in pursuing certification in a trade? As the economy continues its upward spiral, the need for skilled tradespeople is soaring. The Walton Republican Women Federated (WRWF) recognizes the importance of women learning a trade. To that end, WRWF is offering “Continuing Education Grants” […]

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Democratic Women’s Club to hold special Luncheon Sept 18

On the cold night in January, 2001, ten Democrats convened in a tiny, unheated office in DeFuniak Springs to determine how they could regroup the local Democratic Party, which was dispirited after the 2000 Florida Election. One loyal Democrat who had read the small ad that was published in a local newspaper asking concerned Democrats […]

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The Henderson Resort and Spa Announces Sweet Sunday Event

Proceeds benefiting The Sonder Project The Henderson Resort and Spa is pleased to announce their upcoming Sweet Sunday event onSunday, September 16, from 1 to 4 p.m., with The Honey Hutch anchoring the event showcasing the importance of saving the bees in our environment. From 1 to 4 p.m., guests are invited to shop merchandise, crafts and […]

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