Articles by SWal Life

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Problems, Problems

By Kirk McCarley, In 1958, Don and Phil Everly lamented the frustrations of many high school young men with a song, “Problems,” which eventually crested at number 2 on the Billboard Top 100 songs.   DARN IT!  Racking my brain trying to come up with a piece that’s illuminating, motivating, compelling, thought provoking.  Nothing comes to […]

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Give Yourself the Gift of Health

By Dr. Richard Chern, MD Dr Richard Chern  has been writing prescriptions for hormones for over 25 years.  During that time many changes in hormone therapy have occurred.  But some things just can’t be improved no matter how hard we try. Synthetic hormones were designed to replicate the body’s own hormones.  Unfortunately they have never […]

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Journey Bravely; Our Shared 2020 Grief

By Stephenie Craig, LCSW What comes to mind when you hear the word grief? 2020 is inviting you to see grief as the emotional experience surrounding the loss of anything or anyone important to you. Maybe you’ve lost a person, a pet, a relationship, or a home. We are experiencing loss of jobs, physical touch, […]

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Presidents and Elections, the Market, the Economy

By Maurice Stouse, Financial Advisor and Branch Manager The 2020 presidential election is nearing, and many investors, workers, savers and retirees are being bombarded with messaging and have a lot of things they are considering by Nov. 3. Many are wondering, asking and offering their opinions (deservedly so) as to what impact the election will […]

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Excess Liability For Entities – Filling In The Gap

By Victoria Ostrosky Andrea had just opened her blinds to the morning sun when her phone rang.  “Good morning, Jake! What can I help you with today?” “Hi, Andrea. Hey, I’m buying an investment condo to rent out to short term vacationers, and I need an insurance quote. Can you help me with that?” “Of […]

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What on 30A TV? 

Smart TV’s are steaming toward being the juggernaut of content, no devices needed. 30A TV now broadcasts 11 channels of programming, from 30atv to Sidewalks Celebrity interviews, to Real Estate, Outdoors, and Business Network television. These channels have been available via add-on devices such as Fire TV, Roku, and Apple. Recently, new contenders hit the […]

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Know the Warning Signs!

I was recently asked, how do you know if I need insulation or improvements to make my home more energy efficient.  Some ways we check is with a thermal Camera.  Thermal cameras can detect the slightest difference in temperature showing us leaks, missing insulation, poor seals and areas which need improving.  We also ask questions, […]

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6 Tips to Avoid Getting Scammed by a Roofing Contractor

Residents across Northwest Florida know just how devastating a hurricane can be on a community. Unfortunately, worried homeowners trying to pick up the pieces can be easy prey for opportunistic scammers after a big storm. These storm-chaser roofing companies often follow bad weather events across the country. These con-artists get by with shoddy work and […]

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Studio 237 Music School: Make Time to Take Time

Slow practice makes for fast play. I see it in my student’s eyes, their desire to play faster so that their fingers effortlessly glide over the keys. The answer is: Schedule a daily regular practice time that provides enough time to thoroughly and calmly practice. Students who set aside 30 to 45 minutes daily will […]

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30AEats.com Recipe of the Month; Oyster Dressing

Worthy of a space on your Thanksgiving table, try this Panhandle inspired favorite! Ingredients 2 large French baguettes, cubed 3 ounces thick bacon, diced 1 stick unsalted butter 2 celery stalks, diced ½ green bell pepper, diced ½ small onion, finely diced 3 large garlic cloves, minced 2 tablespoons smoked paprika ½-teaspoon garlic powder ½-teaspoon […]

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