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dining August 14, 2018

Bend a Knee for the Casserole Queen

By Dee Cruce Just when you thought our beach paradise had everything one could need, destiny steps in and leaves us corrected. That said, there’s a new queen on 30A and she delivers! Nancy Britton, local educator, cooking queen, and grandma extraordinaire, is proud to announce her new business, ‘Casserole Queen’, serving all 30A and […]

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dining August 14, 2018

Espresso Chipotle Grill Marinade – 30A Olive Oil’s Recipe of the Month

Espresso Chipotle Grill Marinade From the Olive Oil and Vinegar Lover’s Cookbook A multi-purpose marinade that can be used for steak or mixed into ground beef for burgers. You can also toss it in a frying pan with ground beef to make an amazing base for chili, ragout or taco salad. Try brushing on salmon […]

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Musings August 14, 2018

Happiness is a Choice

By Lauren Catanese Happiness is a choice. We say we are happy when things go our way; we get the job we wanted, our kids behave, our relationships are healthy. When life is pleasing to us it is easy to say we are happy. But how long does that last? Only as long until the […]

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Musings August 14, 2018

Reaching Down

By Rev. Pete Hyde It was the spring of 1963. He was eight years old. His father, a career Air Force man, had been assigned to Clark Air Force Base in the Philippines and had gone ahead of the family to find a place for them to live before they made the trip. The eight-year-old and his mom made […]

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Musings August 14, 2018

What is Life and Career Coaching?

By Kirk McCarley Some who read these articles might wonder what it is I do besides write articles. When I share, “I’m a Career and Life Coach,” a few comment, “that’s nice; good article.” If you haven’t used a coach, you may have some questions about how coaching works and what benefits you can expect. Here’s […]

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Musings August 14, 2018

Sean Dietrich – Story

By Sean Dietrich Then, he met her. She’d moved to town to teach school. When he saw her at church, he couldn’t take his eyes off her. He approached her with an idea. I drove four hours to meet the editor of a big-city newspaper. I walked into a large office wearing my nicest necktie. […]

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Wellness August 14, 2018

Safe Water for Walton

Making Waves By Debbie Hamby Heard We all know that the 15 named “Coastal Dune Lakes” in Walton County are one of the rarest natural resources on the planet. But did you know that they are not simply collections of rain water, or drainage pools, as they may appear at first glance—especially to visitors? The […]

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Wellness August 14, 2018

Digestion By Design Part 2

By Melanie Stewart Ghandi gave some really good advice when he suggested that we drink our food and chew our drink. As we continue our digestive journey, we arrive at our favorite organ of digestion, the mouth – where we get to taste all of our delicious foods! Mother Nature is certainly generous in providing […]

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Wellness August 14, 2018

Make it a Healthy School Year: 5 Recommendations from Your Pediatrician

It won’t be long before kids head back to the classroom for the start of another school year. While you need to make sure your child has all of the school supplies they need to succeed, it’s just as important to make sure they have a healthy school year. “The start of a new school […]

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August 14, 2018

Choctawhatchee Bay Alliance gets $40K grant

SANTA ROSA BEACH — The National Fish and Wildlife Foundation (NFWF) and the U.S. Environmental Protection Agency (EPA) have awarded a ... Read More